Alkaline Water the Missing Link: Drinking Water and Weight Loss
Have you heard about alkaline water being an aid in losing weight? If you have been dealing with unwanted pounds all throughout your lives, then it is possible that you might have heard of the benefits of drinking water for weight loss. And I am 90% sure that you’ve tried!
The Real Score: Alkaline Ionized Drinking Water and Weight Loss
This may sound familiar to some of you: According to Dr. Robert Young (The pH Miracle for Weight Loss) “You cannot lose weight to become healthy; you must become healthy to lose weight.” What does he mean by saying those words? He wants us to understand that being overweight is not the root problem. That is just a symptom of the main cause of being obese, which is excessive acid inside our system.
Eating acid forming foods like animal fats, eggs, sodas, and other meals served in fast foods chains make your body work double time just to eliminate all the acid wastes inside our system. However, those fatty tissues that are formed in your body are not eliminated.
Here’s how your fatty tissues are formed:
Too much acid inside your body breaks down your healthy tissue. So for your body to protect these healthy tissues it has to create a buffer of fat cells to neutralize and store the excess acid. Thinking that reducing your fat and calorie intake alone will correct the uncontrolled weight gain; think again. Once your body’s pH gets too acidic it won’t release these fat tissues. So the only way to get rid of these fatty cells is to eat more alkaline foods and make it a habit to drink alkaline water. Your alkaline ionized drinking water and alkaline diet will act as solvent for the acidic wastes like fats, cholesterol and uric acid.
So to make losing weight easier for you…
Seriously, losing weight is not punishing yourself. To lose weight is to simply change your lifestyle gradually. One by one, replace your fatty diets choices with other healthy options. The secret in losing weight is improving your daily food choices without starving or punishing yourself just to shave off some pounds.
Sorry if I need to tell you this: exercise is a must in losing weight. You can start by walking briskly for 10 minutes during the first few days, then 12 minutes, and then 15 minutes. Remember that having a walk is very important also to just get some sunshine. This will boost your serotonin levels that can relieve your hunger.
Feel satisfied in losing at least 1-2 pounds a week. More than 2 pounds will make your body feel as though it was being punished and this, in turn, makes your metabolism process slower. This would be the last thing that you would like to happen, right?
Eat like a king in the morning, a prince at noon and a pauper in the evening. You eat a big meal early in the day rather than late in the evening. This will make your digestive system digest the food completely and burn off calories.
Make your low calorie and low carbohydrate meals tasty. Spice up your food to make it tastier. In this case you’ll eat slower, and would feel full quickly. Also spicy food will make your metabolism process faster; they may help you in burning more calories. An England’s Oxford Polytechnic Institute showed that adding 1 teaspoon of hot pepper sauce and 1 teaspoon of mustard every meal can increase your metabolic rate by as high as 25%. Sounds interesting right?
These are just few of the many healthy things that we can share here about alkaline water and winning a fit body.
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