I am my own case study!

Caroline Ospalla, 36. Living in hove, single mum to a beautiful 11 year old boy. Im in my second year of a naturapathic nutrition course run by NHF and am a vegetarian chef specialising in raw food. I love to make raw food accessible to anyone on any budget. Primarily on a vegetarian diet but have been fancying fish occasionally recently. I got into raw foods about 3 years ago through my wonderful friend and mentor John Bayley @ Cashew catering. I hope this blog will be a personal, honest and open account of my achievements battling addiction and emotional ups and downs. My return to vitality and health. my moto for the forseable future is- if “it” doesn’t serve me- “it” isnt welcome. The addictions I battle are food, tobacco and self loathing! Not believing in myself is a big one. In fact its all or nothing with me, no half measures! So through my study and my work I have all the tools to lead an alkaline life, but something inside my subconscious is holding me back. What is it? Fear of Success?? Fear of Happiness?? I have been in this pattern of depression for so long, its a familiar place, but I have had enough – I want to remember to be happy, to love myself and my body and do everything I can to get myself to a place of pure bliss. Loving life, loving myself, loving what I do and helping others realise that in themselves too. I believe its not so much what you take out, but what you put in… (this applys to mind, body and spirit) and eventually the need for those unhealthy choices will disipate. I want to always take it back to the cell. Healing from the inside out on a cellular level!! I’m excited and passionate about what I’m studying and what I do, so let me take you on my journey to bring that excitement and passion to me!!!!! I am my own case study!